Adult Classes

Offering a wide variety of classes for adults of all age and experience, and a range of classes for the more mature body.

Jazz/Musical Theatre - A great combo of Jazz and Musical Theatre dance. Training our strength, flexibility and choreography to some great hits. All levels welcome

Tap - Beginner and Advanced classes available. Great for fitness, rhythm, coordination and memory.

Ballet - Beginner and Advanced classes available. Ballet is great for strength, endurance, coordination, flexibility, posture, and cognitive development. Ballet will not only stimulate your body but also your mind and creativity.

Contemporary - These classes are for any level and are an incredible opportunity to tune into ones body, experience a sense of flow through ones body, feel the soothing and centering effects, improve agility, flexibility and developing a sense of play in movement.

MATURE BODY CLASSES
Flamingos Fitness and Fun - These classes are a fun fusion of Pilates, Jazz dance and choreography designed for the mature aged body.

Silver Swans - Ballet classes for the mature aged body. Improves posture, core strength and overall mobility. All levels and backgrounds welcome.

Contemporary Chicks - Contemporary for the more mature body. Gentle and expressive movement to help with flexibility and functionality.